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Girls Run the World

Girls Run the World - Mastering the Marathon

Jun 28, 2019

From Ruth Farnell, who ran 12 marathons in 12 months in 2019, to  Sam Wingert, mum of two who took on the Olympic marathon trial in February 2020, we chat marathons and how to master them.

From mental strategies to training tips - right the way through to toilet tips, we chat everything to help you have your best spring...


Jun 15, 2019

Nowadays, it's common for women to be running marathons and beyond - and posting impressive times.

 

So what happens when you fall pregnant and you want to keep running? And what about post pregnancy performance? 

We chat to inspiring marathon runner and mum of one, Gill Bland, 36 whose PB before she had her son was...


Jun 8, 2019

Josephine first started learning about performance psychology after competing in Ironman Melbourne in 2013. It was a really windy day with huge waves. Having only trained in a 20 m London pool, it was a shock. But the commentators words stayed with her and now influence how she works with her clients. 

He said:  “you...


Jun 3, 2019

We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance.

But there are clever hacks that you can do throughout the day that will help you ensure good sleep recovery strategy. Getting good quality sleep, starts during the...